Yoga
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Flowing with the Waning Moon: A Journey of Release This Saturday’s yoga class was guided by the soft, reflective energy of the waning gibbous moon, a time to release, integrate, and come back home to ourselves. After the fullness of the last lunar phase, we turned inward, allowing movement to become medicine and breath to become Read more
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In this Saturday’s class, we moved in harmony with the Libra crescent moon, a phase that gently encourages balance and new beginnings in self-love. Our flow centered by Dancer’s Pose (Natarajasana), balancing between strength and surrender, between rooting down and reaching forward. Each transition invited us to lead with our heart. We closed with a Heart Chakra Read more
Travel Yoga Wellness 