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Flowing with the Waning Moon: A Journey of Release This Saturday’s yoga class was guided by the soft, reflective energy of the waning gibbous moon, a time to release, integrate, and come back home to ourselves. After the fullness of the last lunar phase, we turned inward, allowing movement to become medicine and breath to become Read more
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Another beautiful monthly Sunday surrounded by light and stillness at the park. The wind carried the sound vibrations, the tree chants, and the birds orchestra. A reminder that healing happens in between our moments of stillness. The Chants As part of todays experience, I chanted “Om Namo Gurudev Namo”, which means I bow to the inner wisdom Read more
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In this Saturday’s class, we moved in harmony with the Libra crescent moon, a phase that gently encourages balance and new beginnings in self-love. Our flow centered by Dancer’s Pose (Natarajasana), balancing between strength and surrender, between rooting down and reaching forward. Each transition invited us to lead with our heart. We closed with a Heart Chakra Read more
TRAVEL – YOGA – WELLNESS
Travel Yoga Wellness 